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Posted inStress Management

Financial Stress and the Modern Man

Written by Reeha Mesned Content Writer Contributor at MindLiftNow Money can represent more than numbers…
November 30, 2025
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Posted inMindfulness and Meditation

Mindful Living: The Art of Being in the  Present

Written by Neffi Rafiya Author | Mental Wellness Writer Founder of MindLiftNow Introduction We live…
November 6, 2025
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Mindful living Poster 1 - Credits — Quote: Neffi Rafiya, Image: Reeha Mesnad - mindliftnow.com
Posted inStress Management

Cortisol and Stress: The Science Behind How You Feel

Written by Reeha Mesned Content Writer Contributor at MindLiftNow Introduction Ever wondered why your heart…
November 1, 2025
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Cortisol and Stress - mindliftnow.com
Posted inMental Health and Behavior

Menopause and Mental Health: The Role of Support, Awareness & Compassion

Written by Neffi Rafiya Author | Mental Wellness Writer Founder of MindLiftNow Introduction She’s not…
October 23, 2025
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Posted inMental Health and Behavior

Postpartum Depression: What Every Parent Needs to Know

Written by Neffi Rafiya Author | Mental Wellness Writer Founder of MindLiftNow The nights were…
October 14, 2025
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Posted inMental Health and Behavior

Depression: Understanding What it Really Is – Not Just Sadness

Written by Neffi Rafiya Author | Mental Wellness Writer Founder of MindLiftNow We’ve all had…
October 8, 2025
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Anxiety often whispers truths that are distorted, focusing on worst-case scenarios and fueling a cycle of negative thinking that is central to depression - mindliftnow.com
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Posted inPositive Psychology

The Power of Positive Affirmations: Transform Your Mind With Simple Sentences

August 9, 2025
Written by Neffi Rafiya Author | Mental Wellness Writer Founder of MindLiftNow Every day, you…
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Posted inLifestyle and Personal Growth

10 Common Mental Health Myths You Should Stop Believing

June 18, 2025
Written by Reeha Mesned Content Writer Contributor at MindLiftNow Mental health is finally getting the…
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Work-Life Balance: 9 Proven Steps to Avoid Burnout & Stay Productive - mindliftnow.com - AI generated image using chatgpt
Posted inLifestyle and Personal Growth

Work-Life Balance: 9 Proven Steps to Avoid Burnout

April 5, 2025
Written by Neffi Rafiya Author | Mental Wellness Writer Founder of MindLiftNow You wake up…
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Daily Self-Care Routine for Mental Health; Easy and Effective Tips - mindliftnow.com - AI generated image using chatgpt
Posted inLifestyle and Personal Growth

Daily Self-Care Routine for Mental Health; Easy and Effective Tips

April 4, 2025
Written by Reeha Mesned Content Writer Contributor at MindLiftNow Did you know that 80% of…
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Posted inStress Management

11 Proven Ways To Improve Mental Well-Being

March 14, 2025
Written by Reeha Mesned Content Writer Contributor at MindLiftNow In a world where you are…
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Posted inStress Management

Mental Health Tips for Stress Relief

February 23, 2025
Written by Neffi Rafiya Author | Mental Wellness Writer Founder of MindLiftNow Are you feeling…
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Mindfulness Exercises - mindliftnow.com
Posted inMindfulness and Meditation

Mindfulness Exercises For Beginners; Practices to Sooth your Mind

January 30, 2025
Written by Reeha Mesned Content Writer Contributor at MindLiftNow In today's fast-paced or deadline-driven world,…
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Mindfulness in Everyday Life - mindliftnow
Posted inMindfulness and Meditation

Mindfulness in Everyday Life: Simple Practices for a Balanced Mind

January 16, 2025
Written by Reeha Mesned Content Writer Contributor at MindLiftNow Are cloudy thoughts bothering you? Is…
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Posted inPositive Psychology

Proven Tips To Overcome Negative Thoughts

December 24, 2024
Written by Reeha Mesned Content Writer Contributor at MindLiftNow Your mental attitude has a profound…
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Posted inPositive Psychology

Daily Habits for Boosting Self-Esteem and Confidence Instantly

December 17, 2024
Written by Neffi Rafiya Author | Mental Wellness Writer Founder of MindLiftNow Introduction   Have you…
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Posted inMindfulness and Meditation

Meditation For Mental Health: Boosting Stress Relief

December 10, 2024
Written by Reeha Mesned Content Writer Contributor at MindLiftNow Have you ever wondered why people…
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MindLiftNow is a trusted guide to nurturing mental wellness and personal growth. We share practical insights, mindfulness tips, and self-help strategies to help you lead a more positive and productive life. Whether navigating emotional challenges or simply seeking inspiration, we’re here to empower with relatable, actionable advice to heal, grow, and thrive.

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Financial Stress and the Modern Man - Poster 1- mindliftnow.com
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