About - Mind Lift Now

— Who we are:

Welcome to MindLiftNow

Life moves fast. Deadlines pile up, responsibilities never end, and somewhere in between, your mind whispers: “I’m exhausted.”

At MindLiftNow, we believe mental health isn’t optional, it’s the foundation of everything. Without it, even the best plans and biggest dreams can feel heavy. With it, you find clarity, balance, and the strength to grow.

Our mission is simple: to make mental wellness practical and accessible. Through blogs and lifestyle guidance rooted in science and lived experience, we share simple tools to help you breathe easier, think clearer, and take small steps toward a healthier mind.

Our Story

MindLiftNow began with a realization: even in professions dedicated to healing and progress, burnout is real. Our founding team, healthcare professionals, tech experts and writers, experienced firsthand how stress quietly takes over life.

In searching for balance, we discovered that sometimes the most powerful change comes not from grand gestures, but from consistent, small shifts. That journey inspired us to create MindLiftNow, a space where knowledge meets compassion, and wellness feels less overwhelming.

What We Bring

Our content is shaped by professionals with backgrounds in healthcare and pharmacy who:
• Translate scientific research into practical insights
• Bridge the gap between physical and emotional wellness
• Share evidence-based strategies for stress, productivity, and lifestyle balance

And as writers, we know the power of clear, relatable storytelling, so our guidance never hides behind jargon.

Behind the scenes, our technical team ensures the platform is simple, accessible, and designed to support your growth.

Our Approach

• Evidence + Empathy → Every article is backed by research and written with care.
• Accessible Wellness → Practical tools for real lives, not complicated routines.
• Small Steps, Big Change → We believe consistency creates transformation.

This isn’t about perfection, it’s about progress. And progress is always possible.

Our Mindfulness Specialists

Neffi Rafiya

Founder & Creative Force at Mind Lift Now

Neffi Rafiya is the founder and creative force behind Mind Lift Now and the author of Think, Learn & Flourish. Known for her honest, relatable, and heartfelt approach to self-growth, personal development, and mental health awareness, she creates content that helps readers reflect, gain insight, and grow with clarity.

With expertise in content writing, storytelling, research-based writing, blog strategy, SEO, and digital content creation, Neffi blends creativity with practical guidance to make complex ideas about personal growth and mental wellness accessible and relatable.

Through her writing, she shapes Mind Lift Now into a space where readers can feel seen, understood, and empowered, finding authentic, human-centered guidance that inspires awareness, perspective, and meaningful growth.

Reeha Mesned

Content Writer & SEO Specialist at Mind Lift Now

Reeha Mesned is an experienced content writer, blog strategist, and SEO specialist at Mind Lift Now, passionate about using the power of words to connect, comfort, and inspire. With a strong background in research-based writing and storytelling, she crafts engaging, SEO-optimized articles that not only attract readers but genuinely resonate with them.

Guided by empathy and a deep belief in the power of honest storytelling, Reeha focuses on creating meaningful, well-structured, and value-driven content across topics like self-growth, mindset, and mental wellness. Her goal is to make online content not just informative, but emotionally impactful, helping readers feel seen, supported, and inspired to grow.

Our Technical Team

Our platform is developed and maintained by experienced software engineers who specialize in creating intuitive digital experiences. Our tech team contributes expertise in:

Digital wellbeing and mindful technology use
Productivity systems for balanced living
Creating accessible tools for mental wellness
Leveraging technology to support mindfulness practices

— Let’s Connect

Don’t hesitate to say hello 👋

Have a question, comment, or just want to chat? We’re here to help! Feel free to reach out to us using the contact form or other means on our Contact Us page. Our team is eager to assist you and provide the information you need.

Send an email:
contact@mindliftnow.com

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Join Our Community

When you connect with MindLiftNow, you’re joining a growing community of individuals committed to mental wellness and personal growth. Whether you’re just beginning your mindfulness journey or have been practicing for years, we welcome you to share, learn, and grow with us.

Together, we can create lives of greater presence, purpose, and peace.